How To Help Your Back Pain Over Christmas

How to help your back pain over christmas For many, Christmas is a time of joy, fun, relaxation and spending time with those we love. However, as the weather gets colder, many people who can feel like those old niggling joint pains seem to be worse than ever. Or perhaps the time off for the […]

How To Take Care Of Your Bones And Muscles During The Cold Winter Months.

Looking after your bones and muscles during the cold winter months. As we head towards the colder months of the year, with the low light levels it can seem harder to get out of bed in the morning, but for many people who suffer from muscle or joint pain, it can genuinely be painful and […]

Improving Your Self-Esteem and Motivation This Winter

As the winter months plod by, many of us struggle to maintain a healthy level of self-esteem and motivation, especially when it comes to exercise and well-being. Rather than giving up on looking after yourself, we’re here to explain the benefits Pilates can offer your mental health over the winter season – take a look […]

How Pilates Can Help With Fibromyalgia

How Pilates Can Help With Fibromyalgia Numerous people can benefit greatly from Pilates. Pilates has been most frequently used to treat and prevent back pain as well as discomfort and inflammation in other joints. It is because of this that Pilates has become an increasingly popular way for those who suffer from Fibromyalgia to help […]

Improve Your Running And Prevent Injuries Using Pilates

Improve your running & prevent injuries using Pilates Are you a keen runner that wants to improve your performance and reduce the risk of injuries every time you pound the pavement? Find out how Pilates can help! Running is one of the most popular forms of exercise for a wide range of people, helping to […]

How Pilates Can Help With Gardening

HOW CAN PILATES HELP WITH GARDENING? Pilates can be incredibly beneficial for many things. Most commonly, Pilates are used to help alleviate and combat back pain or pain and discomfort in other joints. As the weather begins to get better and the sun starts to make an appearance, many people are starting to tend to […]

Supplements To Help Keep Your Joints Strong

Wondering which supplements for joints are the best? Read on to discover which supplements promote healthy joints, keeping your body moving to the best of its ability. As you grow older, it is important to keep your joints moving freely and pain free. Joint pain can arise for many different reasons besides age, for example, […]

Working from home? How to stop aches and pains.

How to combat stress when working from home Do you work from home? Have you noticed that you’ve started to suffer from back pain? With more of us home working than ever before, it’s become clear that there are some distinct differences between the office and your kitchen table. While the office is geared up […]

Weight Loss To End Back Pain

HOW WEIGHT LOSS CAN END YOUR BACK PAIN Why do your extra pounds hurt your back? Imagine starting the year not only a clothes size smaller but also releasing that relentless back pain and giving you back some new found confidence? Excess weight around the stomach can do the back little good. As a structure […]