Hi, I'm Simon

I started late in the fitness industry.  Most trainers start around 18, I started in my mid-twenties. After spending years in various industries and management positions, feeling unfulfilled with what I was doing, I then took a massive leap to make a career out of my hobby, my life changed.

The fitness industry changed my life; as I reached my late twenties/thirties I was getting fitter and was able to maintain a great body shape but I was training vigorously.  My passion for learning grew and I became keen on many forms of fitness training, then I found my love of Pilates.

In my mid-thirties, I started to feel the strain from exercising every day and began to focus on Pilates to help reduce back pain and muscle stiffness. This was a turning point and I felt the difference immediately.  By doing just 20 minutes every day, Pilates helped to restore my energy by removing the strain and I felt as if I had been given back 5 years of my youth.

I now practice Pilates every day, either in my classes or at home when I feel any signs of strain coming on. It has made a profound difference to my health and wellbeing.

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Pilates is the ultimate exercise system that focuses on strength, movement and mindfulness and is suitable for everyone. Reshaping your body completely whilst teaching you body awareness and good posture. By bringing this system into your life today you are investing in your body now so it will look after you in the future. You can dramatically transform the way your body looks, feels and performs. Pilates is more than just a workout, it’s a movement that improves your quality of life in a variety of ways. Benefits include:

  • Improves Flexibility & Strength
  • Creates an evenly conditioned body
  • Develops Core strength
  • Recovery from injury/surgery
  • Improves everyday movement & prevents injury
  • Improves posture & strengthens the spine
  • Reduces mental & physical fatigue, stress & anxiety
  • Alleviates back pain

Contact Simon Parker Pilates

Please feel free to contact me with any questions you have

Contact Simon Parker Pilates today to start your fitness journey to a healthier you.


Simon is a member of the Chartered Institute of the Management of Sport and Physical Activity.

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