Free taster Pilates for back pain

 If you have no idea what Pilates is, perhaps you have doubts if you’d enjoy it or benefit from it.  Just book a complimentary TASTER Class to give Pilates a go,without having the pressure to pay. Tasters are designed to let you try a range of simple,  basic but effective exercises in a friendly and relaxed environment with like minded people.


I work with people of all levels of ability and body condition, my experience in Pilates has led to many men and women achieving great success with their bodies and improved wellbeing. This has helped improve their strength, focus, energy levels and motivation in creating a stress free and healthy lifestyle.

Today, I am still using my expertise to help people improve their health and fitness levels.  I continue to develop my skills by learning new and different techniques to suit all levels of fitness. I keep up to date on new ideas and I work closely with other professionals and complimentary therapies to incorporate this learning into my services. I genuinely believe that everyone should feel happy about themselves and strive to fulfil their potential.

Beginners Pilates Kickstart plan

Designed for when you are in desperate need of help with back pain.

Group Sessions

Group Pilates service brings people together to improve their bodies in a relaxed and friendly environment.

Corporate Pilates

Corporate Pilates service helps to reduce the sickness rate of employess and increased productivity in the work place. 

Online Pilates

Online classes are a great way to supplement your Pilates training or perform at home if you are unable to attend.

Simon is a brilliant instructor. He is very diverse and understands individuals limitations and is able to give different variations of Pilates moves for ease or for more difficulty. I really enjoy all of the Pilates lessons I attend and would highly recommend the classes. thanks Simon!

Improve your body

Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension

Meet your goals

A typical Pilates workout includes a number of exercises and stretches. Each is performed with attention to proper breathing techniques and abdominal muscle control. 

Pilates lifestyle

To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.

Contact Simon Parker Pilates

Please feel free to contact me with any questions you have

Contact Simon Parker Pilates today to start your fitness journey to a healthier you.


Simon is a member of the Chartered Institute of the Management of Sport and Physical Activity.

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