If you have no idea what Pilates is, perhaps you have doubts if you’d enjoy it or benefit from it. Just book a complimentary TASTER Class to give Pilates a go,without having the pressure to pay. Tasters are designed to let you try a range of simple, basic but effective exercises in a friendly and relaxed environment with like minded people.
I work with people of all levels of ability and body condition, my experience in Pilates has led to many men and women achieving great success with their bodies and improved wellbeing. This has helped improve their strength, focus, energy levels and motivation in creating a stress free and healthy lifestyle.
Today, I am still using my expertise to help people improve their health and fitness levels. I continue to develop my skills by learning new and different techniques to suit all levels of fitness. I keep up to date on new ideas and I work closely with other professionals and complimentary therapies to incorporate this learning into my services. I genuinely believe that everyone should feel happy about themselves and strive to fulfil their potential.
Designed for when you are in desperate need of help with back pain.
Group Pilates service brings people together to improve their bodies in a relaxed and friendly environment.
Corporate Pilates service helps to reduce the sickness rate of employess and increased productivity in the work place.
Online classes are a great way to supplement your Pilates training or perform at home if you are unable to attend.
Please feel free to contact me with any questions you have
Contact Simon Parker Pilates today to start your fitness journey to a healthier you.
Simon is a member of the Chartered Institute of the Management of Sport and Physical Activity.