How Pilates Can Help With Fibromyalgia
Numerous people can benefit greatly from Pilates. Pilates has been most frequently used to treat and prevent back pain as well as discomfort and inflammation in other joints.
It is because of this that Pilates has become an increasingly popular way for those who suffer from Fibromyalgia to help reduce the amount inflammation and pain that they often find themselves encumbered with when their condition flares up, leaving them in pain.
Fibromyalgia can be very overbearing, with those who suffer from it feeling pain all over their body. Unfortunately, there is no cure for Fibromyalgia and painkillers and some forms of exercise programs are the only option for pain relief.
One of these exercise programs is Pilates, which can help to reduce some of the joint pain and discomfort that Fibromyalgia can cause.
What Can Pilates Do For Fibromyalgia?
If you find yourself unable to gain relief from the discomfort, pain and inflammation that Fibromyalgia can so often cause, then you might want to ditch the painkillers and try a more natural way of find relief.
Those who suffer from Fibromyalgia will be well used to the fatigue, headaches, muscle cramps and twitches and even in some cases, the numbness that the condition can cause. Pilates can be an excellent way to loosen the body up, releasing tension that has built up around some of the muscle and joints as well as reducing any inflammation that muscles or joints are experiencing.
Fibromyalgia can cause long term pain that is incredibly hard to manage with things like painkillers. Pilates are a great way to get moving and can help to reduce the amount of pain that you experience in your day-to-day life.
By implementing Pilates in your life, you can reduce the inflammation and aching pain that your body feels and get back to enjoying the things you love
The Advantages Of Doing Pilates
There are many advantages of doing Pilates, some of which are long term and some that are short term. Many of the advantages of doing Pilates can have an incredibly positive impact in helping to manage pain from Fibromyalgia.
- Help to increase your blood flow, posture and fatigue, which can help to reduce headaches.
- Pilates can help to prevent the increased risk of injuries thanks to an increase in muscle strength and better posture.
- Reduce and relieve muscle and joint inflammation.
- An increase in muscle strength and increased blood flow to the muscles can aid in reducing things like muscle twitching or cramping.
- Pilates are the perfect form of exercise regardless of your experience level. All you need is your bodyweight, so they’re easy to do by yourself, no equipment needed.
Fancy A Pilates Taster For Free?
Start your journey to a manageable, pain free lifestyle with one of our FREE Pilates taster sessions for free and reap the benefits that Pilates can have for Fibromyalgia. Click here to find more information.