How Pilates Can Help With Gardening

HOW CAN PILATES HELP WITH GARDENING? Pilates can be incredibly beneficial for many things. Most commonly, Pilates are used to help alleviate and combat back pain or pain and discomfort in other joints. As the weather begins to get better and the sun starts to make an appearance, many people are starting to tend to […]

Improve Your Running And Prevent Injuries Using Pilates

Improve your running & prevent injuries using Pilates Are you a keen runner that wants to improve your performance and reduce the risk of injuries every time you pound the pavement? Find out how Pilates can help! Running is one of the most popular forms of exercise for a wide range of people, helping to […]

How Pilates Can Help With Fibromyalgia

How Pilates Can Help With Fibromyalgia Numerous people can benefit greatly from Pilates. Pilates has been most frequently used to treat and prevent back pain as well as discomfort and inflammation in other joints. It is because of this that Pilates has become an increasingly popular way for those who suffer from Fibromyalgia to help […]